How To Hear Yourself is a creative and intuitive practice founded by Sara Borrington, a music producer, artist, and facilitator with over a decade of experience working in music, creative expression, and personal development. Delivering workshops locally in Southampton and across the UK.

This practice is focused on helping people develop a deeper connection with their inner world. Drawing on years of experience, Sara creates spaces where reflection, expression, emotional literacy and self-trust can emerge naturally.

Through interactive workshops, facilitated sessions, and talks delivered across learning environments, community spaces, creative organisations, and professional or wellness settings, participants are supported in listening inwardly, understanding themselves more clearly, and expressing what they find with confidence and clarity.